Jayenna
Founder/
Meditation & Kirtan Instructor
Jayenna has lived in Southeast Idaho on and off for the past 20 years. She is a mother of four, a wife, a world traveler and a passionate advocate for meditation. She's used mindfulness practices to heal herself, shift her mindset and create a more mindful life. When she's not at Namaste Nook you'll find her singing at the piano.
Cathy
Founder/
Yoga & Barre Instructor
Cathy is a licensed esthetician, reiki practitioner, yoga teacher, foot zone technician barre instructor and so much more. She specializes in all things body related. To work with Cathy is to be doused in sunshine and sore muscles. She leads yoga flows, breath work and dance ceremonies for Namaste Nook. In her free time, Cathy loves exploring the outdoors with her two children.
Pamela
Yoga & Pilates Instructor
Pamela holds a Bachelor’s of Arts Degree in Dance emphasizing in Pedagogy/Education from Brigham Young University-Idaho. She is a certified K-12 Educator, and she holds a 200 Hour Yoga Teacher Certification that is certified through Yoga Alliance. Her experience extends into teaching, Pilates, Myofascial work, dance, meditation, somatics, breathwork, strengthening & conditioning, and group fitness classes. Pamela believes yoga can bring peace, relaxation, alleviate chronic pain, and bring holistic wellness into one's life. Pamela enjoys seeing the growth and relief her students experience through her classes. When she is not teaching she enjoys latin dancing, cooking/eating, and watching movies with her husband.
Kathy
Yin Yoga Instructor
Kathy grew up surrounded by the natural beauty of Costa Rica, where she developed a love for nature and a passion for healthy, fresh living. This passion led her to become a certified Health and live coach, with a focus on holistic wellness.
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After a knee injury, Kathy discovered yoga as a path to healing, falling in love with the practice's mindfulness and restorative power. She went on to become a 200 HR RYT with expertise in Hatha and Vinyasa Yoga, and earned a certification in Yin Yoga, her favorite style. She loves to practice and teach yogilates and calisthenics. When she's not teaching, Kathy enjoys spending time with her husband and kids, cooking nutritious meals, and connecting with nature. She's dedicated to helping others find balance, strength, and inner peace through yoga and mindful living.
Halle
Yoga Instructor
Halle is a certified trauma-informed and anxiety therapy yoga instructor. She is passionate about creating a safe space where people can find healing through movement and meditation.
Off the mat, Halle loves to try her hand at cooking or baking new recipes, she also loves reading, singing at her piano, and spending time with her people.
Briannna
Yoga Instructor
Brianna graduated from BYU-Idaho in April 2023 with a major in recreational therapy and minor in dance. There she learned to use recreation as a tool to help others improve mental and emotional health, something she uses in her work as a behavioral intervention specialist for young children.
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Brianna was first introduced to yoga as a teenager through her competitive dance team. She has since learned to enjoy many styles of yoga including Asana practices, Yin Yoga, Yoga Nidra, Ashtanga Yoga and more and has fallen in love with the peace it brings to her life.
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Brianna hopes to guide yogis to experience a sense of flow and peace through their personal practice of yoga. Namaste.
Sage
Yoga Instructor
Sage was first introduced to yoga practice and philosophy as a teenager and it has been a part of her life ever since. She was trained in Iyengar vinyasa and loves that teaching yoga has given her a way to serve others and help them find peace, love, and a sense of self worth. She loves the outdoors and her favorite place to be is in the mountains. She is excited to bring her practice to Idaho and be a part of a new and special tribe of people.
Tiffany
Transcendental Meditation
Tiffany Hess is a Rexburg native, born and raised. She is a wife and mother to four kids and teaches preschool at a local daycare. Being in nature in any shape or form feeds her soul. She loves slowing life way down and living in the moment. This is one of many reasons she was drawn to meditation. Her journey with meditation began when she had to figure out how to heal herself when doctors couldn't. When she experienced first hand how beneficial meditation could be, she wanted to share it with others.
She is certified in Primordial Sound Meditation. This meditation is a daily practice that allows you to balance your body, mind, and soul easily and effortlessly. She loves leading group meditations and feeling the energy that comes from it.
Danny
Rebirthing Breathwork
Danny Edvalson lives in Rexburg with his wife Erin and their eight children. A lifelong seeker, he first encountered breathwork at an Evolution Project retreat in 2021. The non-religious but deeply spiritual experience was a novelty as he had come up in a western, conservative, religious household, where empirical data ruled day and night.
“But it was a game changer,” he recalls. “It cracked open the shell I had been living under for years and brought a slow but steady stream of openness and authenticity to my life and, consequently, my marriage. It is a beautiful practice for men and women alike and I can’t recommend it enough.”
Having trained under Intuitive Healer Zach Rehder of Sedona, Danny has facilitated well over a hundred breathwork sessions and has held space for groups of all sizes. Danny credits his personal breathwork practice with deepening his intuition and creating greater alignment in his life to his purpose and passion—to bring greater freedom and joy to God’s children through connection and awareness.
