What is Hatha Yoga?

Hatha Yoga is a gentle and balanced style of yoga that focuses on holding poses, breathing deeply, and relaxing the mind. Unlike faster-paced styles, Hatha moves at a slower pace, allowing time to settle into each pose and focus on proper alignment. It’s a great way to build strength, flexibility, and inner calm.

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The word "Hatha" comes from Sanskrit, meaning "sun" (ha) and "moon" (tha), symbolizing balance. In a Hatha class, you’ll practice a mix of standing and seated poses, combined with mindful breathing exercises. Instead of flowing quickly between poses, you hold each one for a few breaths, helping to improve focus and body awareness.

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Hatha Yoga is perfect for beginners because it introduces the basics of yoga in a simple, approachable way. But it’s also great for experienced yogis who want to slow down, stretch, and reconnect with their breath. Whether you’re looking to relieve stress, increase flexibility, or just take a break from a busy day, Hatha offers a welcoming space to do so.

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At Namaste Nook, our Hatha classes are designed to help you feel grounded, refreshed, and balanced. Come join us and experience the peaceful, strengthening benefits of Hatha Yoga!